Not a fan of gym workouts or early morning boot camps? You’re not alone. Staying active doesn’t have to feel like a chore. In fact, finding a fun and simple way to move your body each week is often the best approach. That’s where electric biking comes in.
You don’t have to train for a race or cycle across provinces. You just need a bike, a bit of time, and the desire to enjoy yourself. With the right plan, riding an eBike can become your new favourite weekly sport—and something you actually look forward to.
Here’s how to make it happen, step by step.
Start With Short, Fun Rides That Fit Your Schedule
The best way to stick with a new habit is to make it easy. You don’t have to go all in right away. Start by choosing one or two days each week where you can carve out 30 to 45 minutes for a ride. That’s enough to get moving and feel good without turning it into a big production.
Think about your weekly routine. Could you fit in a ride after dinner? What about during lunch on a work-from-home day? Weekends are also perfect, especially in the morning when it’s quiet and the weather’s nice.
To keep things enjoyable, pick routes that are smooth and low-traffic. Parks, shared paths, and local bike trails are ideal starting points. These rides aren’t about pushing yourself—they’re about building a habit and having fun along the way.
An electric bike makes the process even smoother. You don’t need to worry about getting tired too quickly or avoiding hills. The added support means you can go farther without overdoing it. It’s a great way to ease into regular activity, no matter your current fitness level.
Treat It Like a Sport—Not Just a Ride
If you want electric biking to feel like a sport, start treating it like one. That doesn’t mean you need to compete or train hard. It just means being consistent and setting small goals that give you something to work toward.
You can track your ride time, distance, or the number of rides per week. Use a fitness watch or a free app like Strava or Komoot to keep track. Watching your progress grow over time can be a real motivator.
Try switching up your routes, too. Ride a different trail one week or explore a nearby neighbourhood the next. Keeping things fresh adds variety and makes it feel like more than just another to-do on your list.
As you ride more often, you’ll notice small changes. You might go a little farther. You might ride a little longer. That’s progress—and it’s part of what makes it feel like a real sport.
Invite Friends or Family to Ride With You
Most things are more fun when you share them—and that goes for biking, too. If you’ve got a partner, a friend, or even a neighbour who’s interested in staying active, invite them to join you for a ride.
It doesn’t have to be anything serious. You can chat while you ride, stop for a coffee along the way, or take a short break at a park. The important part is spending time together and moving at a pace that works for everyone.
Riding with others also makes it easier to stick with. You’re less likely to cancel a ride if someone else is counting on you. Plus, it gives you something to look forward to—a chance to connect, get some fresh air, and unwind.
If your group is just starting out, pick flat and easy routes at first. Bring water, wear helmets, and enjoy the time. You’ll be surprised how quickly it turns into a weekly tradition.
Mix In Different Terrains for a Challenge
Once you’ve built a steady routine, you might be ready for a bit of a challenge. Adding in different types of terrain can help keep things interesting and make your rides feel more like a full-body workout.
Try riding a hilly path, a gravel trail, or a longer loop than usual. These changes don’t have to be extreme—they just need to shake things up a bit.
An eBike is great for this kind of variety. The pedal assist helps you manage steeper climbs or tougher surfaces without wearing yourself out. You still get the benefits of movement but with more comfort and control.
Before trying new paths, make sure your bike is suited for it—especially if you’ll be off paved roads. And don’t forget the basics: check your brakes, wear a helmet, and bring a water bottle or snack if you’re going further than usual.
Join a Local Riding Group or Community
You’re not the only one looking for fun ways to stay active. Many communities across the country have biking groups—some just for electric riders. These groups often meet once a week and welcome all levels of experience.
Joining a group helps make biking feel more like a sport because it adds structure, energy, and a social vibe. You can learn new routes, get safety tips, and even take part in group events or themed rides. Some rides are casual and short, while others might go for longer distances.
To find a group, check local Facebook pages, cycling shop boards, or recreation centres. Even if you don’t join every week, showing up now and then can give you a boost and keep the habit strong.
Riding with others is a great way to stay motivated and see how others enjoy their eBikes. You may even make a few new friends along the way.
Electric biking doesn’t have to be a one-time activity or something you only do when the weather’s perfect. With the right mindset and a little planning, it can become a weekly sport that fits your lifestyle, your energy level, and your goals.
Start small, stay consistent, and find ways to enjoy it. You don’t need to be the fastest or go the farthest. You just need to move, breathe, and enjoy the ride. That’s what makes it a sport worth sticking with. So grab your helmet, plan your next ride, and see how much fun you can have just by getting out there!
